There are many ways to shape the body. Bodybuilding exercises are the most effective method without harming the body. Among the bodybuilding exercises, there is body yoga. It is well known that yoga has the effect of body shaping.

1. Shape your body, warm your body, improve your body's immunity, and prevent colds.
2. Practicing yoga can consume calories and help maintain a healthy body shape.
3. Practicing yoga can promote blood circulation, achieve the effect of warming hands and feet, and prevent cold hands and feet.
4. Yoga squeezes through various postures of bending forwards and backward and twisting left and right to stimulate our glands, adjust the endocrine, increase the heat production capacity, help us better control appetite, and prevent body fatness.
5. Insist on practicing yoga regularly can enhance the body's ability to adapt to the cold, improve resistance to various viruses, and reduce the occurrence of diseases.

Precautions for bodybuilding yoga.

1. Don't eat a lot of food for 2-3 hours before and after practicing yoga
2. Good penetrating and loose clothes
3. The most important thing for practicing yoga is meditation and breathing adjustment

Features of Body Yoga.

1. It can eliminate fatigue and calm the mood. Make people maintain a comfortable and tranquil state and fully enjoy life.
2. Able to maintain balance. Yogis believe that many diseases of the human body, such as cervical spondylosis and lumbar spondylopathy, are caused by incorrect postures and disorders. Through practice, every small joint, spine, muscle, ligament, and blood vessel can be in a good condition.
3. It can purify the blood, regulate body weight, effectively eliminate fat, and maintain a balanced diet.
4. Stimulate the endocrine system and maintain endocrine balance.

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