The weight loss effect of yoga has been affirmed by everyone, so now many people have begun to practice yoga. Since we usually do not have time to exercise at work, most people choose to do some yoga exercises at night before going to bed to help them lose weight. So what do you know that yoga exercises before going to bed can help you slender waist and legs? Let's go to the fitness knowledge place to take a look!
 
Yoga before going to bed simple thin waist and legs

Easy sitting

Simple sitting effect: helps to enhance the flexibility of hips and knees. Kneel and sit on the floor, with the back of your feet on the ground, and your hips on your heels. Keep your upper body upright, slowly raise your hands above your head, on both sides of your head, keep your five fingers together and look straight ahead. Hold the position for 60 seconds.
 
Pyramid

Triangle stretching effect: help correct leg deformities, exercise leg muscles, and strengthen ankles. Start by standing in a mountain pose and take a deep breath and spread your legs. Raise your hands above your head and interlock your fingers. Slowly bend your body, your legs can change the angle of spread until your head hits the ground. Keep hands clasped and touch the ground. Hold the position for 10-15 seconds. Pay attention to putting your head on the ground as much as possible when practicing.

 
Yoga before going to bed simple thin waist and legs

Tree style

Tree-style effect: Effectively nourishes the muscles of the legs and back, and improves the balance of the body. The mountain pose begins, with your feet slightly apart. Slowly raise your left foot so that the sole of your left foot is close to the inner thigh of your right foot. Put your hands together on your chest. Hold the position for 30 seconds. Pay attention to keeping the spine and legs upright when practicing.

Sit up and twist your abdomen

Sitting and standing abdomen twisting effect: Relieve the symptoms of body stiffness, help exercise abdominal muscles and improve body flexibility. Sit on the ground with your legs straight and keep your upper body upright. Lift your feet, the body is twisted to the left, the right leg is lifted close to the body, the left hand is raised above the head and grasping the instep of the right leg, and the right hand is forward to grasp the center of the left leg, and the legs are at a 30-degree angle. Tighten your back and breathe naturally. Hold the position for 10-15 seconds. Note that the neutral body in this posture is centered on the hips.
 
Alternating plates

Start with the inclined plate. Bend your elbows into the elbow support. Tighten the core and open the whole body to the right. Straighten your left hand upwards, keep your torso hips, and legs in a straight line, keep 3-5 breaths, switch to the other side, or practice alternately 20-30 times.

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