As we all know, eating more vegetables and fruits can help us lose weight. Vegetables and fruits are rich in nutrients, which can help the body detox and maintain health. However, fruits and vegetables are effective in losing weight, but you should not eat them blindly. To learn a reasonable combination, then today we will introduce some fruit and vegetable weight loss recipes, let’s go to the fitness recipes together!

1. On the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but melon and watermelon should be eaten less because they contain more calories than other fruits. Only soup and fruit can be eaten on the first day. If you drink tea, coffee, and juice, please do not add milk and sugar.

2. The next day, soup and vegetables. The next day, except for the soup, you can eat all vegetables, not quantitative, and it is best to choose fresh vegetables. Don't eat beans and corn. Can eat some roasted potatoes at noon. Remember: you can't eat any fruits, drink plenty of water.

3. On the third day, soup, fruits, and vegetables. You can’t eat roasted potatoes on this day. Soup, fruits, and vegetables can be eaten at will. Drink plenty of water when registering. If you follow the diet rules strictly in the first three days, you can lose 2-3 kg.

4. On the fourth day, soup, fruits, vegetables, milk, and bananas. In addition to freely drinking soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: You can't drink more milk than soup.

5. On the fifth day, soup, beef, and tomatoes. In addition to soup, you can eat tomatoes and beef. Beef can be eaten 200 grams, tomato fruit is eaten raw, not quantitative. Request to drink 6-8 glasses of water on this day, only one soup is enough.

6. On the sixth day, beef and leafy vegetables. You can eat beef and vegetables as you like, and you can eat two steaks, but you cannot eat roast potatoes. In addition to drinking soup once, be sure to drink plenty of water.

7. On the seventh day, rice, juice, vegetables, and soup. Eat rice and vegetables, drink unsweetened fruit juice, and drink plenty of water. Vegetables can be fried with onions.

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