When losing weight, we always think of various methods. For example, wearing shapewear is one of them. In fact, shapewear does not have much effect on weight loss, but only plays a role in reducing the abdomen.

Is it useful to wear shapewear for weight loss?

Shapewear can help women get rid of bad habits and improve their body shape. Such as hunchback, sagging chest, flat chest, prominent appetite, bucket waist, fat buttocks, flat buttocks, thick thighs, carrot legs, and so on. Attention is an improvement, not change. Of course, women can also maintain a moving curve by wearing body shaping.
Underwear worn by women is too tight or a body-sculpting suit. 

Wearing too tight can compress neck muscles, blood vessels, and nerves, which can affect the cervical spine and cause cervical spine strain and bone hyperplasia, which in turn affects the vertebral nerves and vertebral arteries, causing patients to produce upper limb numbness. Symptoms such as neck and upper limb soreness, dizziness, nausea, chest tightness, and discomfort.

The pros and cons of wearing shapewear

Benefit

1, body shaping underwear can rebuild and reshape the body curve. It can allow women to rediscover a sexy and beautiful figure, strengthen, modify and keep the excess fat in the right position, instantly let women have a slim body and beautiful lines, and more perfect curves!
2. Body sculpting underwear not only allows you to shape your newly discovered figure immediately, but it can also adjust and reshape your body curve for a long time. In addition to making the body shape more exquisite and refined, the body will also become more slender, more flexible, and firmer.

Harm

Body-sculpting underwear is often not easy to breathe and excessively restrain the body, which can easily cause dermatitis and bacterial growth and induce pelvic inflammatory diseases and other gynecological diseases after retrograde infection. Wearing sculpting underwear for a long time will restrict physical activity and tighten muscles, to a certain extent, hinder abdominal blood circulation and internal organs oxygen supply, resulting in damage to the uterus and ovaries, causing painful urination, frequent urination, dysuria, irregular menstruation, Symptoms such as decreased gastrointestinal function, abdominal discomfort, and fatigue.

Is effective to shapewear for weight loss?

Shapewear is mainly for shaping, it does not make fat disappear. Wearing shapewear will definitely have the effect of shaping and tightening, which is the design. As for weight loss, there will be some help. When you wear shapewear, the pressure acts on your body and stomach. It will remind you to eat less and eat a reasonable diet. If you use it with exercise, the effect will be better.

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