Everyone knows the importance of exercise, so they will exercise more or less, but in fact, exercise methods are exquisite, and there are many precautions for exercise. Here are the seven misunderstandings of exercise. Let’s take a look.

Myth 1: Get up in the morning and do aerobic exercise on an empty stomach

Getting up in the morning is the time when a person's metabolism is the lowest in the day, and exercise consumes the lowest energy at this time, and the effect of burning fat is not good. Naturally, the overall weight loss effect is not good.
The correct approach is to exercise during the time period from 4 to 7 pm. At this time, the weight loss effect is the best, because the human body's metabolic rate is the highest at this time, and the physical fitness reaches the peak, and the exercise effect is the best.

Myth 2: Just do aerobic exercise to lose weight

Some people think that only aerobic exercise can achieve the effect of weight loss and fitness, which is actually wrong.
The correct approach is to not only insist on aerobic exercise but also insist on stretching, lifting dumbbells, and other exercises to keep in shape.

Myth 3: As long as you exercise, you can usually reduce your activities

Some people think that I have already exercised a lot, and I don't need to exercise. On the contrary, this approach is almost the same as if you did not exercise.
The correct thing is to keep exercising while maintaining good activity habits.

Myth 4: Drink sports drinks after exercise, not water, etc.

When you exercise, if you only drink sports drinks without water, you will replenish energy while you exercise, which will not achieve the effect of fitness.
The correct approach is to insist on drinking water or light saltwater during fitness exercises to keep the water and salt balance.

Myth 5: Exercise means weight loss

Some people think that since I have exercised, the weight will be reduced, and when they find that the weight has not changed, they will feel that it has no effect and give up.
But in fact, exercise should not be based on weight alone. You can buy an electronic scale to test body fat, measure the abdominal circumference or leg circumference once a week, and pay attention to changes in your body.

Myth 6: eating wildly after exercise

Some people think that I have consumed a lot of energy after exercising, so eating more is nothing, but on the contrary, if too much energy is supplemented at this time, it will cause energy accumulation to produce fat, which greatly reduces the effect of exercise. We should control our diet reasonably.

Myth 7: Repeat the same exercise every day

Doing the same exercise every day is not effective, because the body has adapted to the repeated exercise every day, and it is easy to encounter a plateau.
The correct approach is to establish a reasonable exercise plan, and then adjust it according to your own situation.

The above are the seven misunderstandings of exercise. Avoid these misunderstandings, and you will achieve better results through exercise. In fact, the role of exercise is divided into many types, some are for fitness, some are for weight loss, in fact, in exercise Wearing a waist trainer will achieve better weight loss results.

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