Many female friends are very concerned about their waistline, and many female friends need thin waistline. Recently, many friends have discussed online on how to reduce your waistline. Today I will share with you 5 ways to reduce your waistline.

1. Good exercise, do more aerobic exercise
Exercise is divided into aerobic and anaerobic. Although anaerobic exercise can strengthen people's muscles and explosive power, its fitness effect is limited to shaping the body line, generally no aerobic exercise. Therefore, those who want to reduce waist circumference should choose aerobic exercise.

2. Good food
Reasonable diet is very important for everyone who wants to control waist circumference. One: drink a bag of milk every day. Two: Eat high-protein foods. One serving is one or two lean meats or one big egg, or two or two tofu, or two or two fish and shrimp, or three or two chicken and duck, or half or two yellow beans. Three: Whether the diet is sweet or salty, just eat seven or eight full. Four: 500 grams of vegetables and fruits.

3. Good drink, plain tea
Sweet drinks are the enemy of the waistline. A joint study by British and American scientists shows that drinking more than 355 millilitres of sweet juice or carbonated drinks every day will "pressurize" the blood vessels. The American Heart Association said that the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). In fact, the best drink is plain water or light tea; honey water, soy milk, lemonade and other beverages can also be appropriate to drink. Professor Hong Zhaoguang recommended a "drinking schedule" for everyone to help you easily reach the "drinking water target".

4. The good life custom, love to clean and take stairs
Good living habits not only keep your life organized but also reduce your waistline by the way. For example, love to clean and do more housework, you can keep in shape without knowing it. Mopping the floor can exercise the upper body, wiping the table can say goodbye to the fat on the upper arm, twisting the waist when drying clothes can exercise the muscles on both sides of the waist, stretching the body when wiping the window, can effectively shape, and can also do targeted side bending Waist movement.

5. Good posture
Between daily sitting and lying, people always like the most comfortable posture, but the comfortable posture does not necessarily equate to health, especially for people whose waist circumference is getting thicker. Maintaining a "comfortable" posture for a long time will not only increase the accumulation of fat on the stomach, strain muscles and ligaments but also affect cardiopulmonary function. While maintaining the posture of keeping your waist and abdomen for a long time, you are actually exercising your abdominal muscles. Accumulating over time is very useful for reducing your waist circumference.

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