There is too much fat on the inside of the legs, and the two legs are squeezed together, which makes it inappropriate to wear anything. How to reduce thigh fat? Here are 5 small movements for skinny legs, which can eliminate thigh fat, let's take a look!

Action 1: climb the steps

(1) Step on the first step (or bench) with your left foot, push up firmly with your left foot, straighten your hind legs completely, and then return to the starting point.
(2) Switch to the right leg and do the same, then switch to the left leg. Rotate the left and right legs once for one round. Repeat ten rounds of each exercise.

Action 2: Squat

(1) First, stand up straight and merge your feet, close your knees, and your feet are eight.
(2) Then squat slowly with your knees together until you stop in the semi-squat position for 10 seconds.
(3) Then squat down, remember to straighten the whole body! Then take a deep breath and stand up.
(4) Let's change our feet together, knees together, and do another one in the sole.

Action 3: step on the bicycle in the air

(1) Lie on your back with your hands on your side, with your palms facing down and your legs bent and relaxed. Bend your knees and raise your legs, keeping your upper body motionless, and feel like you want to pedal your bike.
(2) First, keep the left leg bent and the right leg straight up. Push your right leg down to maintain your posture in the air, and your left leg will remain bent.
(3) Then the right leg is bent and the left leg is straightened upward. When the left leg is pushed down, the right leg is raised at the same time, the right leg is straightened upward, and the left leg is bent back.

Action 4: Scissors legs

(1) Sit on the ground with your elbows on the ground.
(2) Raise the right leg by two feet while raising the left leg by one foot. Pause for a while, then lower your left and right legs in sequence. Repeat several times, and then switch sides.

Action 5: big kick

(1) Stand with heels close together, with toes facing outwards, holding the chair with your left hand. Raise the right arm over the top of the head, keep the abdomen tight, and raise the right leg forward as far as possible, but do not arch the back.
(2) Lay the right arm flat to the right and turn the right leg to the right, but do not lower the height of the leg. While leaning forward, the right leg continues to draw back, and the right arm stretches forward.
(3) Put the right foot back on the ground and return to the original posture. Repeat several times, and then switch sides.

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