As more and more office workers or student parties are unable to sit for a long time, the meat on the stomach is becoming more and more obvious, then it will affect our overall beauty, so many friends are now troubled, how In order to lose the meat on the stomach. So today, let's take a look at How to effectively reduce belly fat？

Sit-ups
First of all, we should choose the most targeted action to reduce the fat on the stomach. Then sit-ups are the easiest and most easy action. This action only requires us to have a yoga mat at home. The method of sit-ups is believed to be familiar to everyone, so one group needs to do about 50, and insist on 3 groups every day. After one month, you can see the meat on the stomach obviously goes down, and slowly you can also see the abdominal muscles. Out.

Flat support
Flat support mainly exercises our core strength, but for those who want to exercise abdominal muscles, this action is also very good. Because when we are doing flat support, our body needs to be parallel to the ground, then we must use abdominal strength to ensure that the middle of our body is parallel to the ground. Generally speaking, this action must be maintained for at least 30 seconds, and then you can increase the time with proficiency, 3 groups a day.

Walk after dinner
After eating, be sure not to sit down immediately, at least 20 minutes to sit down. The ancients said that "100 steps after a meal, live to ninety-nine" is not very scientific, but it is not unreasonable. If you make it as soon as you finish eating, then our food is difficult to digest, and it is easy to accumulate on our waist, causing the belly to grow bigger and bigger. Then we can walk around the station a little bit after a meal, and do n’t do vigorous exercise, but going for a walk in the park is a good choice so that we can absorb food in time, reduce food accumulation, and make our stomach bigger and bigger.

There is a lot of fat on the belly, which affects the appearance. Whether it is a male friend or a female friend, many are troubled by this. Then we chose the right exercise method and hurried to exercise. The only exercise can improve these well. The problem must be persisted.

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