The vest line is actually a fat-free abdomen. Because it resembles a vest, it is called a vest line. How do girls have a vest line? You can train the vest line by abdominal breathing, alternating supine positions, sitting on the chair, and raising legs. So, how do girls practice vest lines? Let's take a look at how to practice the vest line together!

 1. Abdominal breathing
Let your belly bulge when you inhale, and tighten your belly when you exhale, which helps stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus smoothing the airflow. When walking or standing normally, as long as you reduce your abdomen, and cooperate with abdominal breathing, you can make the abdominal muscles tight and achieve the goal of a thin abdomen.

2. Alternating supine
The main exercise area of ​​the alternate supine method is the lateral abdominal muscles. Put your hands behind your neck, bend your legs, and then push out one leg alternately. Pay attention to the distance between the kicked leg and the ground, but not too high. Do not touch the ground, and then the other side. The elbows on one side and the knee joints on the other side should be as close as possible, and the lateral abdominal muscles should be used to control. Each leg should be pedaled at least fifteen times, a total of three groups.

3. Sit leg lift
Prepare a chair without rollers. People sit on the front 1/3 part of the chair, put their hands on both sides of the chair to maintain body balance, close their feet together, tighten the abdomen, and tilt the upper body back slightly.

4. Bend over and raise hips
Open your feet wider than your shoulders, press down your upper body, lift your hips, stretch your hands forward, and put them lightly on a support point. Remember not to bend your hunchback. The next step is to lift the hips and squeeze the waist muscles, taking turns on both sides, and doing a total of 4 8 beats in two groups.

5. Floor movement
Palms support the floor, the upper body can not be arched and retracted, but to maintain the chest forward stance, so that the entire back from the back, showing a line that bends along the buttocks, in order to really move to the waist muscles. Keep your feet together and take turns to touch the floor with your bilateral knees to your thighs.

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