When is the best time to exercise?

It is best to do it before noon, which can improve metabolism and weight loss. Compared with the afternoon, the benefits of doing it before noon are even greater. Because after the muscle exercise is over, it can continue to maintain a state of increased metabolism for a period of time. If you exercise before noon, your metabolism can be increased throughout the day, and the corresponding calories will be consumed, thus exerting a weight-loss effect.

What exercise can prevent weight loss rebound?

Small ways to exercise muscles at home:
1. Exercise the abdominal muscles
1. Lie on your back
Lie on the floor and raise your knees gently, not to hurt your waist. Straighten your hands and lift your upper body gently to let yourself see the position of the belly button. Focus on the abdomen and keep this action for 10-15 seconds. The action needs to be repeated 10 times.
prompt:
It is important to lift up the shoulder blades on your back.

2. Lift your legs up and down
Sit on a chair, straighten your knees, and keep your legs parallel to the ground. When lowering your legs, keep your feet away from the ground and stop at a height that is almost touching the ground. You need to repeat the exercise 10 times after raising your leg and putting it down again.
prompt:
Focus on the abdomen when doing the movement. Firmly grasp the back of the chair with both hands, and immobilize the upper body, so that the movement will be easier to do.

Second, exercise the leg muscles
1. Bend the knee with one foot, then straighten it
Stand on one foot with your hands on the wall. Slowly bend the knee to 90 degrees, and then straighten it again. This exercise of bending and straightening the knees is repeated 10 times for each of the left and right legs.
prompt:
Focus on your thighs and calves, slowly bend your knees, and then straighten them again.

2. Use your toes to go up the stairs
Use only your toes to go up the stairs when you are walking up the stairs in the subway station or in the company.
prompt:
Be careful not to slip, step on your toes on the stairs, and then go up quickly.

Three, exercise the back muscles
1. Raise your upper body backward
Open your feet, place your hands behind your head, and raise your arms to the side of your head. Keep this position and slowly press your hips back. This action needs to be repeated 10 times.
prompt:
Concentrate and pay attention to the movements of your back. Don't arch your waist. When doing the movements, just lean back slightly. Lean the shoulder blades on both sides toward the middle, and lift the chest to do the action, the action will be easier.　　

2. Raise the table
Sitting on a chair, facing the table, make a posture as if to lift the table with both hands, and hold this posture for 15 seconds. Put your foot under the foot of the table and step on it hard to press the table down. This action needs to be repeated 10 times.
prompt:
Bring the chair close to the table and raise the table with both hands. If the chair and the table are separated, it is more to exercise the arms than to exercise the back muscles.

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