Many people's understanding of fitness is very simple. They think that fitness has only so few functions, or shaping, or muscle gain, or fat loss, but the benefits of fitness are more important in the body, see Unseen benefits, such as physical improvement. Whether for children or adults, physical fitness is very important. Good physical fitness is a wealth that can accompany a person's life. Let me share with you a physical training plan. I hope you will like it.

Step 1: Strengthen endurance
The first step of the physical fitness training program is to increase endurance. If endurance is not enough, many fitness actions can not be done, and the physique can not keep up. To increase endurance, you can try aerobic exercise such as jogging, you can run in the morning in the morning, you can run at night in the evening, and you can go swimming in the swimming conditions. Swimming has a strong soothing effect on the joints and it is good for the body. It is also difficult to cause sports injuries. The most important thing is to effectively enhance muscle endurance and physical fitness.

Step two: increase strength
The second step of the physical training program is to increase muscle strength. If a person is relatively thin and lacks strength, there is definitely no way to carry out in-depth fitness. So if you want to increase your strength, for beginners, you can do self-weight training first. You do n’t need to use too complicated equipment. Do basic support such as plate support, push-ups, and pull-ups. Mobilize and let them get used to the rhythm of the exercise. After some progress, start training like iron lifting.

Step 3: Exercise flexibility
The third step of the physical training program is to exercise the flexibility of the body. Although flexibility is invisible and intangible, it cannot be shown to others like strength, which surprises and envy others, but it is very good for the body. The great benefit is also an important manifestation of physical fitness. Flexibility prevents injuries during exercise.
 

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