What should I pay attention to when exercising?

1. There must be warm-up exercises

You can set aside 10 minutes before exercising to stretch the back waist and neck muscles, and prevent the neck from being sprained by rotating the head and shoulders. Pulling the foot back for 10 seconds can prevent the foot from spraining. Try to choose shoes with uppers to prevent ankle injuries. Stretching the muscles of the whole body before exercise can prevent ligament and muscle strain caused by local stress. Stretching the ankle can enhance the strength of joint activities and prevent foot joints and ligament strain. Doing a complete warm-up and relaxation exercise can prevent bone and joint fractures throughout the body.

2. Protect your body when exercising

Choose suitable fitness items according to their own characteristics, not exceed the body load, and adjust the amount of exercise. When the body feels a little sweating, warmth and comfort, you can't blindly do strenuous exercise in order to improve the body's resistance and immunity. If there is hypoxia in the brain during exercise, you should stop immediately and lower the position of the head to allow the brain to get sufficient blood supply.

Excessive perspiration, if you do not add water in time, it may cause the body to exhausted. During this period, try not to drink beverages containing caffeine, otherwise it will cause the contraction of blood vessels and lead to myocardial ischemia. If you feel uncomfortable during fitness, you should choose a well-ventilated place to rest in time to reduce unnecessary walking and talking.

3. Take care after exercise

After exercising, you should pay more attention to rest, relieve fatigue, try not to smoke, or you will experience general weakness and chest pain due to insufficient oxygen supply. After rest, I still feel unwell or have headaches and dizziness, and my appetite has decreased significantly, so I should go to the hospital for examination in time. A lot of sweating during exercise will lead to dry mouth and tongue. The more water you drink, the more you will sweat. At the same time, the trace elements and electrolytes in the body will also be lost. After exercise, you should choose sports drinks or light salt water. To replenish electrolytes and energy.

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