The abdomen is the center of our body, where it is the transition point between the upper and lower body, so it is very easy to accumulate fat. At the same time, belly fat is also very difficult to lose. The first thing we want to lose weight for the belly is to burn fat. So how do you think you can burn fat belly? Let's take a look at the fitness knowledge!

Action 1: cat stretch

Kneel on the carpet first, with both hands and knees on the ground. The arms are at a 90-degree angle to the carpet, and the thighs are at a 90-degree angle to the floor. Land on your toes and spread your legs apart so that your legs are shoulder-width apart. Based on this position, slowly arch your back and lower your head, then straighten your waist and raise your head. Lower your chest and raise your head. Pay attention to exhale when arching your back and inhale when you straighten up. In the process of doing this, when you arch your back, you will feel a squeeze in the spine of your back. At the same time, you will feel a strong stretch on your back.
When you raise your head and collapse your waist, you will feel a stretch in your abdomen and a strong squeeze in your spine. When doing this action, you must be careful not to do it too fast. You should pause for a while at each stage of this action. You should feel your abdomen swell when you inhale, and you should feel your back sink. This action can exercise the waist and back muscles well, and make the waist and back muscles flexible.

Action 2: Stretch the iliopsoas

First, stand up naturally, and then withdraw your right leg one step back. With both legs in a lunge state, cross your hands with your palm on your left thigh, and then slowly turn your waist and above to the left. When doing this movement, keep your upper body upright. Don’t bend over and hunch back. When you turn to the left, turn to the largest position, and stop for a while. At this time, you will feel the muscles of your right waist and thighs. Stretching feeling. When doing this movement, keep breathing naturally. When turning to the left, there should be an obvious stretch at the base of the thigh. If it doesn’t feel strong, you can kneel on the ground with your right knee and lean forward slightly. , Then turn left.

In addition, there are two ways to increase the stretch. The first is to increase the distance between his feet appropriately, and the second is to turn around to the left. This action can burn the fat in the waist and hips, as well as the roots of the thighs. It is not only very effective for burning fat in the waist, but also has a very good effect on the exercise of the hip muscles. The same can do the symmetrical movement on the right.

Action 3: Sicilian belly crunch

First lie flat on the carpet, then bend your two legs, your feet must be on the ground, then straighten your arms, clench your hands, cross your head, put your legs together, and then put your arms together Slowly roll up the upper part of the body vertically and use two arms to drive the body forcefully. The full-duplex arms should be upright and lifted up forcefully. The upper part of the body should be lifted, but the waist should be close to the ground, otherwise, it is easy to cause Lumbar injury. Exhale when you roll your belly, and inhale when you fall. Keep your breath well-balanced and stay at the highest point. When doing this movement, you will feel a significant contraction in the abdomen. But if you do it wrong, you won't feel this way. It is important to remember that the waist is tight and only the upper body is rolled up on the ground.

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