Some people think that fitness and weight loss belong to the same field. In fact, they are not. They may just see that there are many sweaty fat people in the gym. Although weight loss can be achieved by fitness, weight loss does not mean fitness. Fitness includes physical training. , Muscle training, of course, including fat loss training. The way to lose weight is not only limited to fitness training. Different people take different ways to lose weight. Nowadays, more and more fat people are often unable to control their mouths and do not open their legs. If you want some fat people to open their legs, The difficulty is comparable to the sky, so various ways to lose weight are emerging.

Among them, losing weight through dieting is a road that many fat people have always believed in to lose weight successfully. However, the actual results are always unsatisfactory. Although weight loss through fitness is not so easy, the effect is worthy of recognition, then, choose different weight loss What is the difference between the two in the way to the final specific weight loss results. Fitness lose weight vs dieting loses weight, which is better?

Easy to rebound and stable
In fact, most of the people who want to lose weight by dieting are eaten. It is because of the delicious greedy that they are fat. If you lose weight by dieting, even if you endure for a while, you can actually lose weight, but then it will get worse. Eat, so some people who complain about rebound after losing weight are. But people who lose weight through fitness are different. Continue regular exercise, and then through some professional weight loss training, excess fat is consumed. During this period, as long as you control the diet a little, the weight can maintain a very stable state, premise It is to maintain fitness.

Dieting is not fat
Many people who diet and lose weight have found that although there is a significant weight loss during dieting, the fat does not seem to be reduced, and the thighs, waist, and abdomen are still a fat ball of meat. This is because the initial diet lost weight. The muscle itself is heavier than fat, so the weight loss is obvious. Fat is not easily consumed in the human body. Because dieting, basic metabolism is affected, the muscle directly involved in consumption is the muscle itself, no matter from which point of view, A single diet to lose weight is not worth the loss, this is the biggest difference between the two.

Fitness to lose weight improves weight loss efficiency
Losing weight through fitness, although the process is a bit hard, it also confirms the old saying, to get the best, you have to experience the most painful. People who lose weight not only can accurately consume fat through fat reduction training but also develop muscles through strength training. The development of muscles can also drive the consumption of excess fat in the body, which can also help reduce fat, improve weight loss efficiency, diet, and The fitness gap is clear at a glance.

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