I have to say that weight loss in the abdomen is the most difficult part of the body except for the thighs, but in order to wear beautiful tights, the fat on the abdomen must be cut off! What are some ways to quickly reduce the abdomen?

The fastest way to lose weight on the abdomen.

I have a lot of fat on my abdomen, my favorite pants don’t have my own size, and my close-fitting clothes don’t look good. I look pregnant from the side. Once I sit down, there are three swimming laps. I can’t stand it anymore! Is there a way to reduce belly fat? In fact, in addition to necessary exercise, a healthy diet and regular work and rest are also essential.

The most common abdominal weight loss method-sit-ups.

Sit-ups are a very simple abdominal weight-loss method, but there are a lot of simple movements, such as not holding your head with your hands, not being able to straighten your legs, and cooperating with your breathing. Because holding the head with both hands will cause the back to bend, the lumbar intervertebral disc will be compressed and the spine will be damaged. Holding the head with both hands subconsciously will also invisibly increase the pressure on the cervical spine; if the legs are straightened, the harm is even more serious. According to measurements, this exercise posture will generate 3300 Newtons of force on the spine, which will cause low back injuries.

The correct method of abdominal weight loss with sit-ups and breathing is to bend your legs to 45 degrees, and the soles of your feet are parallel to the ground; place your hands on the surface of your thighs, and when you get up, move your hands to your knees or hold your hands near your temples; neck Relax with your shoulders, straighten your head, and separate your chin from your chest; force your abdominal muscles, slowly lift your shoulders off the ground, and exhale at the same time; keep your body bent for 2-3 seconds, then slowly return to the starting position and inhale at the same time.

The current popular abdominal weight loss method-plank support

The so-called plank abdominal weight loss method is a simple muscle training similar to push-ups. Action essentials: Lie on your stomach, spread your elbows shoulder-width apart, support your elbow joints on the ground, and keep your upper arms and torso at 90 degrees as much as possible. Put your two toes together to reduce the support area. Straighten the neck naturally, look forward and downward, keep your chest up, keep the head, shoulders, hips, and lower limbs on the same plane, tighten the abdominal muscles and pelvic floor muscles, so that the spine is in a natural physiological curved form. Breathe naturally, do not hold your breath, and the hip joints cannot fall or lean to the sides of the body. The action of this abdominal weight-loss method seems simple, but it can make the muscle groups in the back, abdomen, lower back, buttocks, and core muscle groups such as adductors and diaphragm get certain exercises.

What needs to be reminded is that when doing plank support, many people do not have standard actions, such as hips up or down, upper arms and forearms not at a vertical angle, excessive head receding or forward bending, and body skewing. This is not only a fitness effect. Not good, it may also cause cervical or lumbar injury. Therefore, you must keep your hips, waist, and legs in a straight line. In addition, it is best to warm up for 10-15 minutes before doing planks.

The most effective abdominal weight loss method-abdominal crunching exercise

Rolling abdominal exercise is one of the most effective abdominal weight loss methods, mainly to exercise the rectus abdominis. If you want to practice abdominal muscles, for beginners who lack exercise and lack waist and abdomen strength, you can do abdominal crunching first. It is very similar to common sit-ups, but its technical requirements and exercise effect are better than supine-ups. Sitting is more clear and effective.

The basic movement of abdominal crunching is as follows: Lie on your back on the ground, bend your knees, and lay your feet flat on the ground; raise your body like sit-ups, but keep your lower back on the ground; then recover. A 2004 study by Gilbert M. Willett, an associate professor at the Internal Lass State University Medical Center, showed that the abdominal muscles will double the exercise of the abdominal muscles when the abdomen is sucked when the belly is lifted off the ground. In addition, there are many deformations of abdominal curling, such as cross-arm curling, vertical leg curling, leg-touching abdominal curling, etc.; it can also be performed on a fitness ball. If you want to slim your abdomen by exercising the external oblique muscles, you can try the abdominal weight-loss method called side rolls.
 

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