Kardashian, a celebrity in the American entertainment industry, is highly sought after for her hot body. She is not only an actor but also a designer. Some time ago, her shapewear was pushed into a craze due to naming issues. But it did not affect sales. She once suggested that women should keep in shape all the time, and pregnancy is no exception. Recently, she launched the pregnancy shapewear. As soon as this product was launched, it caused a heated discussion among netizens: Why do pregnant women wear this one?

Women nowadays have reached an extreme in pursuit of beauty. Even during pregnancy, mothers have made unremitting efforts to maintain a good figure. As soon as the product was released, Bao Ma, who was afraid of getting out of shape, bought it. Although the shapewear is said to be specially made for pregnant women to reduce abdominal pressure, thereby reducing the pressure on the waist and alleviating pain, there are many potential risks in wearing shapewear during pregnancy.

Do you understand the potential dangers of shapewear?

1. Too restrictive

When the baby is pregnant, the five-month belly is already prominent, and the baby will grow up day by day, and the belly will also become larger. Wearing shapewear during pregnancy is easy to restrain the belly, which is not conducive to the development of the child. When the belly gets bigger, going to the toilet will be very laborious, and you have to take off the shaping clothes, which virtually brings more trouble to pregnant women.

2. Itchy skin

According to the survey, 70%-90% of mothers will develop stretch marks when they are pregnant, and stretch marks are caused by the breakage of the fiber layer. Wearing a shaping garment will rub the stretch marks and cause skin itching and other problems. If you buy a shapewear fabric that is not skin-friendly, it may also cause allergies, so it is not unreasonable to wear bulky clothes during pregnancy.

How should a pregnant mother keep her figure?

1. Control your diet and avoid obesity

Pregnant mothers are easily hungry during pregnancy. The elderly will prepare various nutritious meals in order for the baby to fully absorb the mother's nutrition. This will cause the pregnant mother to get fatter and harder to recover even after giving birth. According to the World Pregnancy Weight Table, the monthly weight gain after pregnancy should not exceed 4 kg, and the entire pregnancy should be controlled at 22 to 28 kg. Therefore, Bao Ma must control her diet to avoid obesity.

2. Exercise

Don't give up exercise during pregnancy, often swimming, doing yoga, these are exercises to maintain the body, but also conducive to production. But it is best to perform these exercises under the guidance of professionals. So don't let yourself go during pregnancy, do some exercise properly to help better plasticity.

3. Scientific confinement

In the past, confinement was simply a "prison cell". There was nothing to do, and they would be arranged to drink various soups with milk, but sometimes it was counterproductive, not only did not have much milk, but there was a layer of fat on the belly. Therefore, confinement is not a blindly tonic, sit in bed quietly, get out of bed, and walk around appropriately. Generally speaking, some exercises can be done 14 days after delivery, such as pelvic recovery exercises, which also lays a foundation for a good body.

In fact, the most important thing is the mentality. Even if you do not control your weight during pregnancy, don't be discouraged. It is good to slowly recover through some exercises after delivery. It is the most reliable way to maintain your body in a scientific way.

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