Many people don't have time to exercise in their daily life, so do some exercise before going to bed at night. Doing exercises before going to bed, many people have disputes about this, some people think that exercises before going to bed will affect their sleep, and some people think that exercises before going to bed can promote sleep. So do you think exercise before bed is good? Let's take a look!

Is it good to exercise before going to bed?

Exercise before going to bed is good. As long as you exercise at a moderate intensity rather than a vigorous intensity and finish it more than 1 hour before bedtime, exercise at night can improve sleep. In affecting sleep, not all exercises are created equal. This is why if you want to exercise at night, it is important to choose your activities wisely. Also, consider the exact time of exercise. Generally, if you want to exercise at night, it is best to do light to moderate-intensity exercise. This level of activity can help you fall asleep faster and get a better sleep quality. It is also important to complete exercise for at least 1 hour before bed. If possible, complete at least 90 minutes before going to bed. This will give your body enough time to relax.

The best time to exercise before going to bed

The best time is between 18:00-20:00.
1. The body temperature is the highest during this period, so the muscles are the most flexible. At the same time, the secretion of adrenaline has reached its peak, making hard and long-lasting exercises easy, which will help you adapt to these exercises faster.

2. The body's biological clock generally reaches its peak in the evening. For example, the body's metabolism is the fastest at 16-17 o'clock. If exercise at this time is not only flexible but also the metabolism of fat will be accelerated. The body's heartbeat and blood pressure regulation ability will reach equilibrium at 17-18 in the afternoon, which is very suitable for cardiovascular and cerebrovascular patients to exercise.

How long does exercise help sleep?

In order to improve sleep health, at least 30 minutes of moderate-intensity aerobic exercise during the day or night. However, regular exercise is essential for sustained sleep. Try to do 150 minutes of moderate-intensity aerobic exercise every week. You can do this by doing 30 minutes of exercise 5 days a week. If it is difficult to hold for 30 minutes at a time, it can be divided into 5 days a week, 15 minutes of exercise twice a day. Or, if you prefer vigorous exercise, do at least 75 minutes of vigorous exercise every week. Just make sure not to do this exercise within a few hours of bedtime. Find activities you like. When you really like exercising, it is easier to exercise regularly.

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