Due to the different climates in summer and winter, many people have different enthusiasm for weight loss. Many people don't like to exercise outside in winter. But there are still some people who are running to lose weight regardless of winter or summer. So do you think running to lose weight in summer or running in winter to lose weight? Let's take a look together!

Running to lose weight in summer or running in winter to lose weight
In fact, it is easier to lose weight by running in winter than in summer.

1. Low temperature is more beneficial to exercise weight loss

Winter is the best season for running to lose weight, which is mainly due to the low ambient temperature. Talking about weight loss in winter sports, the same amount of exercise consumes more calories in cold air than in a warm environment, which means that the lower the temperature, the better the weight loss effect. With the beginning of spring next year, your body shape will be more beautiful, and it will make others feel like "3 days off from a taxi".

2. Improved basal metabolism, better weight loss

In winter, the temperature is low, the blood supply of the stomach and intestines increases, the digestion and absorption function is enhanced, people are easy to be hungry, have a good appetite, and naturally increase the amount of food. Therefore, winter is most likely to gain weight. If you can control your weight during these months, you will not get fat. The risk is greatly reduced. In the winter when the temperature drops sharply, the human body will produce more calories, increase the basal metabolism, and consume more fat. Therefore, winter is the best season to lose weight in a year. With a good diet, your weight loss plan is sure to be successful.

Is the effect of running for weight loss in winter good?

Running in winter has a good weight loss effect. Although you eat more in winter, the human body needs to produce heat to keep the body temperature constant due to the low ambient temperature. Therefore, the energy loss in the body will be faster when running to lose weight. That is to say, the consumption of 40 minutes of jogging during the aging season The energy is consumed in almost 30 minutes in winter, and the effectiveness is significantly higher.

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