At this stage, bodybuilding and fitness have been loved by more and more people. Due to the changes in public aesthetics, people pay more attention to their bodies. Bodybuilding exercises can exercise the cross-sectional area of ​​muscles and increase the number of muscle fibers in the body. During training, athletes need to reach their physical limits every time. For ordinary people, they should choose the appropriate physical training method according to their own situation.

Basic understanding of bodybuilding and fitness
Fitness training is mainly to protect people's health. It is suitable for most ordinary people. There are many fitness training methods. The more common ones are various exercises, equipment training, Pilates, etc. Fitness training has no requirements on human body quality and genes, and training should be from easy to difficult. Through scientific fitness training, improve the quality of people's healthy life.

The best period for bodybuilding and fitness
Fitness and bodybuilding exercises have a greater impact on the limits of human motion. From a biological point of view, it can be found that there are relatively many factors that affect the limit of human motion, such as muscle cross-sectional area, nerve control, muscle fiber arrangement, joint length, muscle length. Human muscle growth has a lot to do with age. At the same time as people get older, their muscle shape will also change to a certain extent. The best time for men's and women's fitness and strength training is 16 and 15 years old. In the process of physical exercise, you should focus on your own body to ensure that the physical exercise is within the range that the body can bear.

Matters needing attention during training
The training focuses on muscle shape, girth, separation, and overall body shape. The main training methods include equipment training, exhaustive contraction, muscle control, and strict muscle isolation training. Bodybuilding exercises should pay attention to strict control of their own diet during training, and master the details of training proficiently.

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