Both men and women care about their figure, so many people will train to exercise to make the figure better and more perfect. Vest line is a characteristic of a good figure, so many girls want to have it. Of course, having a vest line can make women more beautiful. So, how to practice vest line if there is fat on the female abdomen? Let's take a look!

1. 90-degree static pressure training
Lie on your back, bend your knees and hips at 90 degrees, put your palms on your knees to prepare. Take a deep breath. When you exhale, tighten your abdomen. With the thighs pushing your hands up, keep your back on the ground (note: your legs cannot move). After 5 seconds of relaxation, repeat 3-10 groups.

2. Lying down in space
Lie flat on the yoga mat, lift your back slightly, and lift your legs up to make cross-steps, just like a ballet, remember to straighten your legs. The action lasts 45 seconds, it is recommended to do 50-60 groups each time.

3. Weight-bearing crunches
Lie on your back with your hands and legs up. Holding dumbbells in both hands (a water bottle filled with water), curling the abdomen, legs bent 90 degrees; hands stretched forward to touch the toes. This method is especially the best way to practice the vest line, but it must be remembered to be standardized.

4. Bend your legs
The exercise of the curved leg abdomen method is the lower abdominal muscles. First, keep your upper body motionless, put your hands on both sides of your body, and let your legs bend back to the abdomen. When the legs are down, straighten your legs without touching the ground. At the same time, use your abdomen to control. You can rest for thirty to forty seconds in between.

5. Squat + abdominal twist
Open your legs and shoulder width, hold dumbbells (water bottles filled with water) with both hands, and put your hands on your chest. Squat down, twist your body to the left, and lift your right knee close to your chest. Repeat the squat, twist your body to the left when you get up, and lift your left knee close to your chest.

6. U-shaped ship
Lie on your back with your feet flat on the ground. Use your elbows to support your upper body (the back should be kept off the ground) with your palms facing down. Tighten your abdomen, raise your legs at a 90-degree angle, slowly move your legs to the left (shoulders should be kept on the ground), then slowly lower your legs, and then lift them up again, as if you are drawing with your knee The feeling of a letter U. Repeat 20 times on each side.

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