In the process of training, every individual will use a variety of training tools, many of which are exposed to many people, such as dumbbells, yoga balls, and kettlebells. No matter what training tool it is, it has its own particulars, such as training methods. How to lose weight through yoga? What are the belly reduction exercises of yoga balls?

1. Put your upper body on the yoga ball

Straighten your hands to support the ground, bring your legs together, stretch your back, raise one leg to the highest possible position, then put it down, switch to the other side, stick to it, you can thin legs and thin buttocks~

2. Sitting on the ball

Bring your legs together, raise your hands upwards, face each other with your fingers, take a deep breath, tuck your abdomen in, and pull your entire body up. You can thin your waist and abdomen, and straighten your back.
Sitting on the ball, raise one leg, keeping it parallel to the ground. At the same time, raise your arms, hold the position for a few seconds, slowly lower your legs and legs, repeat several times, and switch to the other side. This action can tighten the gluteus maximus and slender arms~

3. Lie on the ball

Put the upper body position in the middle of the yoga ball, support the ground with both hands, separate the legs, slowly raise one leg until it remains parallel to the ground, hold the position for a few seconds, and switch to the other side. Can tighten buttocks, legs, abdominal muscles.

4. Bocce

In the push-up position, put your feet on the yoga ball, with the back of your feet facing down, and your hands should be shoulder-width apart to support the ground. Tighten your abdomen and straighten your arms. While your legs are bent, you can pull the ball inwardly, and then stretch out to push the ball out. You can also pull the ball left and right. Can exercise our waist, abdomen, and shoulders!

5. Single leg squat

Push the ball against the wall with your lower back. Keep your feet shoulder-width apart. Hang your arms at your sides or on your hips to help balance. Lift your left foot off the ground and slowly bend your right knee until your thigh is almost parallel to the ground, and slowly stand up. Do 10 squats on each leg. This group of movements mainly strengthens the training of the legs and buttocks. People with knee pain can ignore this group of movements.

6. Stick the ball

The exercise ball is close to the wall, with the upper back against the edge of the ball. Use the ball as a pulley, and slowly flex your knees after exhaling until the thighs are parallel to the ground. After finishing, hold the position for 15 seconds. Inhale, slowly lift your thighs, and restore the starting point. Repeat action 3 to 5 times.

7. Clip the ball

Lie on your side and clamp the yoga ball with your legs. Make sure to stretch your feet straight, close them inward, and keep breathing at a constant rate. When you inhale, try your best to lift your legs to the highest point. When you exhale, let your legs fall back to the ground. Try to use two lower legs. Clamp the yoga ball instead of your feet.

Do you want to wholesale body shaper? We are a professional body shaper Vendors. And we wholesale waist trainers. Welcome to our website inquiry about Full Body Shaper Wholesale.

We are a body shaper factory in China. Welcome to custom your body shaper!

If you want to get more useful info and a wholesale discount, please follow us.