Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, promotes energy consumption, avoids the body's excess energy from being converted into fat accumulation, and can also decompose the body's accumulated fat.

Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, biking, playing ball, climbing, aerobics, yoga, and Tai Chi, etc. It’s best to keep doing each exercise at one time, to ensure that the total of more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal, usually, this amount of exercise will cause the heart rate to increase, or the degree of sweating, usually It is suggested that it can be combined with Juewu Decoction and other prescription teas to have a better effect of assisting weight loss. Exercise will increase the body's metabolic rate, but its effect is only two days at most. Therefore, the most important thing for exercise is to persevere. If you can't do it every day, you should do it every two days at least. For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of exercise, you should do your best, or focus on the physical energy load, and gradually increase the amount of exercise to avoid the heart and lungs from being unable to load, or Muscle and joint injuries. Here are a few sports that can consume 300 kilocalories for reference.

Jog for 40-50 minutes
Biking for 1 hour-75 minute
Walk for 1 hour-1 hour and a half
Go briskly, walking machine (6 km/h) 40-50 minutes
Swimming for 30-40 minutes
Climb stairs 2000 level (not counting time)
Jump rope for 30-40 minutes
Aerobics 40-50 minutes

The time for exercise to lose weight must be arranged on an empty stomach because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is appropriate to do it in the morning and afternoon, and exercise daily, at least 4 to 5 days a week to achieve a certain The slimming effect.

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