Facing the coming summer, many people choose to exercise in order to dress well, so how to exercise effectively?

First, choose a like-minded partner. Self-discipline makes me free, self-discipline makes me happy. For most of us, we basically live a state of intermittent smugness, continuously mixed eating, and death. When the state is over, go to the gym for a hearty workout. In front of food, dinner parties, and overtime, fitness must be compromised. Fitness is a process of persistence. In order to prevent us from giving up easily, we choose a like-minded partner who can not only supervise each other, insist on fitness, but also enhance each other's feelings. On the premise of gaining a good body, we also gain a companionship. Feelings, why not do it.

Secondly, choose a good fitness time. The fitness time should be arranged as far as possible from the afternoon to the evening because this time period can not only avoid working hours perfectly but also the body's physical strength and flexibility are in the best condition during this time period.

Third, follow the laws of human physiology and pay attention to the order of fitness. First, it should be about 5-10 minutes of warm-up exercise, you can jog, jump; then do 5-10 minutes of stretching exercises, such as chest expansion, leg press, stretch limbs, etc., to avoid joint damage caused by fitness. After that, you can start your day's aerobic exercise. The intensity of fitness is also from low to strong, which should be measured according to your own physical fitness. Generally, aerobic exercise takes about 20-30 minutes. After the strenuous exercise is over, the intensity and amount of exercise should be gradually reduced to allow the body to slowly return to a normal state.

Fourth, there are many aerobic exercises. Such as running, swimming, equipment training, yoga, etc. The principle of choice should first be based on your own hobbies. Interest is the best motivation for fitness. Like it will not feel boring, and it will be easier to persist. Secondly, according to the convenience of exercise, such as closer to home, or flexible way, you can exercise anytime and anywhere. Fitness is an investment with the highest profit ratio. So everyone is busy with work, set aside one hour for fitness, make a schedule every day, and stick to it. The fitness rewards us not only good. Body, healthier spirit, and good life.