In order to better lose weight and exercise, some people start morning exercises. However, some people feel that it is not good to get up too early in the morning and choose to exercise at night, such as running at night. Even night running and morning running have good exercise effects. So how many catties do you think it takes to run at night for a month? What are the precautions for night running? Let's take a look!

How much weight can I lose if I keep running at night?

In fact, how much weight you can lose by running at night for a month is mainly related to your physical fitness and exercise intensity. Under normal circumstances, if you insist on running at night for a month, you can lose about five or six catties.

How long to run at night to lose weight?

The best exercise time is 30 to 60 minutes. Too short to consume fat. Too long, it will be over-fatigued and affect sleep. It is best to start the exercise step by step, starting from 20 to 30 minutes, and gradually increase the time in the future. At the same time, pay attention to avoid strenuous exercise. It takes a longer time for the body to recover after overwork, which will affect the sleep that night and the state of the next day.

Precautions for night running.

1. Prepare a pair of night running shoes

If you want to run better, you must choose a pair of running shoes that suit you, and choose a pair of shoes that suit you, so that you can better lose weight. In addition, the shoes you choose for night running should try to choose fluorescent colors or brightly colored slopes, because the light at night is not bright, which will help attract the attention of others and avoid being hit.

2. Step by step

If you are just starting the night running sport, then you must proceed gradually. If you do a lot of exercises when you first start running, it will easily cause damage to your muscles or joints, leading to irreparable consequences for your body. Therefore, when you are running at night, you must gradually increase the amount of exercise every day. After reaching a certain amount, just stick to this amount of exercise every day.

3. Warm up before exercise

Before you exercise, you must perform a simple warm-up exercise, so as to effectively prevent muscle strains and other phenomena. In addition, everyone should relax slowly after exercising. Do not stop exercising immediately, relax gradually, and take measures to keep warm.

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