When you lose weight, exercise, and diet together can achieve the best weight loss effect. Exercise time should not be too short. Only if you keep on exercising for a period of time can you consume more calories, and you should not exercise less than half an hour a day. So how long does exercise begin to lose weight?

How long does exercise when begin to lose weight?

A single exercise must last for at least 30 minutes before you start to burn fat. If it is calculated by the number of days, you also need to look at your personal physique. Some people have obvious results in a week, while some people may only have a deal in half a year. The thing is to keep moving. It’s not that weight loss is considered successful. The important thing is to look at your own dimensions, such as waist circumference, leg circumference, etc. If you shrink, it can be considered effective. More importantly, weight loss is not only about exercise, but also pay attention to diet, one-third exercise, and seven-point diet. Of course, it is not a diet, but to develop reasonable and healthy eating habits, not to overeating. Finally, we must pay attention to sleep. When the metabolism is good, the body functions will run better, and weight loss will be more effective.

What is the difference between weight loss and fat loss?

Weight loss refers to weight loss, that is, the value on the weight scale, which is judged by how much. Body fat is also body fat, which is a measure of a person's healthy weight loss. Decreasing body fat content can not only reduce weight but also make the body healthier. Because the body fat content increases, the risk of suffering from high blood pressure, hyperlipidemia, coronary heart disease, and fatty liver suddenly increases. Chronic diseases are life-threatening, so everyone must do everything possible to reduce the fat content. Bodyweight refers to the weight of bones and fat, which is the total weight that many people know. Some people have the illusion that they are very heavy due to the large number of muscles in their bodies. Weight loss may be caused by a decrease in body muscles or water, and this does not represent true weight loss.

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