Many people are not confident because of their poor body shape, so they will consider fitness to lose weight. If you ask a fitness coach, you are worried that you cannot afford the high cost. So how to start zero-based fitness? Let's take a look!

1. Before starting to exercise, get a comprehensive understanding of your own physical health and inform the coach when you first enter the gym.

2. The positioning is clear. The original intention of all sports and fitness should be health first, and beauty second. It is not advisable to use some extreme ways to think about speeding up just for the pursuit of vest lines or big abdominal muscles. You must follow the laws of nature and be in a hurry. This point is the same as any food. If you have a certain understanding of these, we will start to talk about training.

3. It is very important for zero-based students to establish a habit first. In fact, this also has certain skills. For example, in the beginning, I would suggest that everyone does some simple joint activities first, relax, and then walk on the treadmill after a long time without exercise, sweat a little, not too strong, let your body open, and slowly It will produce a sense of pleasure, which will increase motivation for yourself so that you will be less resistant to the gym in the back.

4. Secondly, you can get familiar with your body shape first, for example, you can ask the coach to do some assessments for you. In fact, a professional coach can definitely help you avoid detours. It is very important to establish the right exercise mode in the early stage. Most people with data will have some muscle dysfunction, or the force is not right. This must be understood.

5. What I told the trainees most is to exercise the parts that should be exercised, relax the parts that should be relaxed, which ones should be practiced? Abdomen, back, buttocks are the most in need of training, because people who have not practiced for a long time are the weakest in these three parts. After you practice these, you will double the efficiency of any exercise you want to participate in.

6. If you understand these principles, it will be even simpler. Do some training for the abilities that our body already has. How to understand the function, joints have joint functions, muscles have muscle functions, joint mobility, muscles have contraction effects, and all kinds of movements can be completed by connecting them together. Understanding this makes fitness easier.

7. In the end, of course, a good body and a good figure must be related to training, sleep, and diet, which must be done well. Then comes the issue of training intensity. These are the basics. The first step is right, and the latter is relatively simple.

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