Everyone wants to have a healthy and perfect body, so how can we lose fat and keep fit? Here are five ways to help you lose fat and keep fit.

1.12 minutes of freestyle

Consume 836KJ of exercise every day, 3 times a week, you can get away from obesity. Swimming with short time and high-calorie consumption is the best choice to save time. The same is swimming, the freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories, try it out quickly.

2. Walking 10,000 steps a day can keep the body shape and not rebound

At a speed that feels a little sweaty, walking 10,000 steps a day can consume 836KJ. You can lose 1kg in 1 month. Converted into time, it is equivalent to walking 2 hours a day, and you can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk on sloped places such as steps.

3. Stretching exercises for seven seconds at a time are the best

When doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, a round of about 7 seconds is the best. To lose weight through stretching exercises, if you give up halfway, it will have counterproductive effects, so you must stick to it.

4. Jog for more than 20 minutes to get results

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an effective way to lose weight. Jogging is a kind of aerobic exercise. After 20 minutes, the fat in the body starts to burn to achieve the effect of weight loss. Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.

5. A 20-minute half-body bath in 37 degrees Celsius hot water

Soaking the bust in the water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat excretion. A 20-minute soak in the bathtub is very effective for weight loss. If you don't like exercise, use a simple and easy half-body bath to complete the weight loss task.

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