When losing weight, many people feel that they are very unpalatable and easy to be hungry because they are not used to eating some boiled meals, resulting in a high intake of calories. In the end, his weight loss plan was also affected. In fact, we can eat some delicious weight loss meals during the weight-loss period. So today we introduce five low-calorie weight loss recipes for easy weight loss, let’s take a look!

1. Fresh vegetable chicken
Material preparation:
1 teaspoon of olive oil, 1 clove of garlic, 112 grams of chicken breast, 2 medium carrots, 2 tablespoons of water, 84 grams of broccoli, 1 teaspoon of reduced-sodium soy sauce, 1 tablespoon of honey, and a little black pepper.

Production Method:
1. Pour a little olive oil into a flat-bottomed non-stick pan, peel the garlic and chop into minced pieces, stir fry in the pan to get a fragrance.

2. Wash the chicken breast and cut into pieces, put it in the pan and stir fry, then peel the carrot and cut into pieces and put it in the pan.

3. Remove the tail and cut the broccoli into small pieces and put it in the pot, add 2 tablespoons of water, and cover until the vegetables are tender and smooth about 6-8 minutes.

4. Uncover the lid, add honey, soy sauce, and black pepper, mix well, and stir to finish.

Food calories: 320 calories (1 serving).

2. Honey and seasonal vegetables
Material preparation:
84 grams long beans, a little salt, 1 clove of garlic, 1 teaspoon olive oil, 1/4 medium yellow onion, 2 medium carrots (shredded), 2 tablespoons water, 84 grams broccoli, 1/4 cup peas, 1 Teaspoon reduced-sodium soy sauce, 1 teaspoon honey, a little black pepper.

Production Method:
1. Boil a pot of water and add a little salt to taste.

2. Next, trim the head and tail of the long beans into small pieces, put them in a pot, and boil for 3 to 4 minutes, until they become soft or slightly crunchy, immediately remove them from the pot and drain them for later use.

3. Put the olive oil in the pan, add the chopped garlic and onion, stir and fry until the aroma is good. Add the sliced ​​carrots and broccoli, pour in 2 tablespoons of water, and cover until the vegetables are soft, about 6-8 minutes.

4. Uncover the lid and add the cooked long beans and peas and stir-fry evenly, then add soy sauce, honey, and black pepper to taste, and finish.
Food calories: 210 calories (1 serving).

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