For women, the legs and buttocks are actually the two areas where fat is most likely to accumulate, and the other in the abdomen. These parts are more difficult to exercise, and if we sit for a long time, it is very easy to accumulate fat in the legs and buttocks. So everyone knows, what kind of movement should be used to exercise these parts? And can these parts be solved by simple exercise? Then let's take a look at the method of skinny legs and buttocks together, if you are interested, then continue reading!

 Kneeling up
Kneeling and leg raising is a sport that does not require equipment. You only need to prepare a yoga mat first. After the preparation of this yoga mat, we only need to support the ground with both hands, and push the body on the yoga mat, and then lay the palms flat on the ground, and kneel to support the body. Next, we need to start the exercise with the bottom of the foot up, and the most important thing to note during these exercises is that we must keep our upper body as far as possible. Exercise, if the upper body shakes more severely, it will affect the effect of sports. In addition, during exercise, we must use the strength of the legs and hips to lift the legs up and focus on the parts we want to exercise.

The Squat
The squat is very useful for exercising the quadriceps, and the quadriceps are the largest muscle in our thighs. Everyone should also know that the most powerful exercise for exercising the legs and hips should be deep Squatted because squat itself is a sport specifically for the legs, but squat can also lift the hips. In addition, the squat exercise is actually the most important thing that can help everyone exercise these two parts while making everyone's hip lines very tight and have a charming curve. Moreover, this exercise is also relatively intensive. Everyone should control the number reasonably during exercise. During exercise, you only need to pay attention to your body and do not lean forward, then we can ensure that the exercise effect will not be wrong. This sport does not require sports equipment, it is a golden move to exercise the legs and buttocks.

Leaned over and raised legs
Looping with your feet and raising your legs is an exercise that requires preparation and starts with the whole body lying down. First of all, we have to lean over on the floor, and then extend the knees of our legs, and use normal speed to exercise. Our next overall exercise actually relies on the knees to drive the entire hips to lift upwards, so during the overall process, everyone must pay attention to focus on the knees first, and use the strength of the knees to let Exercise the hips. The effect of this exercise on thin buttocks is very good, and there is no special energy consumption during the exercise. For everyone's physical energy consumption is relatively small, as long as everyone can focus on the idea, you can have a good exercise effect.

Overall, the above actions are more useful for skinny legs and skinny buttocks, and regular exercise can also make everyone's curve look better.

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