There are many fat-reducing exercises for a girl how to lose fat. In fat-reducing exercise, some exercises are very good, some sports are average. At the same time, some girls will also develop some fat-reducing exercise programs. Some people still know what the plan is. So, what is the most reasonable fat loss exercise program for girls? Let's take a look at the fat loss exercise plan together!

 Monday: hot yoga
Yoga not only improves self-cultivation and delays the onset of menopause, but it is also a very good weight loss exercise for women. If female friends want to lose weight quickly, it is recommended to perform high-temperature yoga, because high temperature will make the body's metabolism become faster and provide better Conditions, sweating in the action of yoga is not a good weight-loss option.

Tuesday: dancing
Dance suitable for women to lose weight is belly dance, Indian dance, street dance, etc., because these dances are very rhythmic, and the whole body can get a safe and efficient exercise weight-loss method.

Thursday: Swimming
If you can only choose one sport to lose weight on a hot summer day, swimming is perfect. When the hot wind is blowing, diving into the cool bottom is definitely the most contradictory but the most comfortable combination. Moreover, swimming can improve the function of the human respiratory system and cardiovascular system. The buoyancy of water is also helpful to reduce the pressure of the cervical spine, which is very suitable for patients with cervical spine. In addition, swimming can also increase the excitability of the cerebral cortex, people will feel refreshed after swimming.

Friday: walking
According to Harvard University research, 1 hour of exercise can prolong a healthy life of 2 hours. Just accumulating more than 5,000 steps of brisk walking every day can help you lose weight and shrink your waist to build health. In addition, the amount and intensity of physical activity to prevent disease and maintain health do not need to be intense, as long as you use the scattered time to accumulate the appropriate amount of physical activity. Remind everyone to keep in mind the principles of less sitting, standing more, walking more, climbing stairs, etc. At least five days a week and more than 30 minutes a day of systemic, similar aerobic activities can effectively prevent chronic diseases and maintain health You don't have to be too violent to exercise beyond physical fitness and time.

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