Summer is over! Has the fat of your whole body been reduced? Many people have an experience, sweating may not necessarily reduce fat, exercise may not necessarily be able to lose weight, which can make the people tired.

Sweating in the gym every day, running on the road until the whole body is soaked, but still can't have a slim body, it really hurts. If sweating is not the same as losing weight, why do you have the illusion of losing a circle every time you sweat!

In fact, there is a really great knowledge of sports to lose weight. Perspiration is actually a method for the human body to self-regulate body temperature, which means that when the body temperature is too high, the body's water will be discharged in the form of sweat, using evaporation to lower the body temperature and maintain the normal physiological functions of the body.

In addition, not all exercises can achieve the purpose of burning fat. Only when a person reaches a certain intensity during exercise, will fat be broken down for energy.

According to the recommendations of the Sports Medicine Association, if it is a low-intensity aerobic exercise training, for normal healthy young people, the amount of exercise should not be less than 40 minutes each time, in order to further promote more fat burning and achieve a more ideal weight loss. effect.

If you are not fully prepared, monotonous training, again and again, will make you feel irritable, disgusting, and lose your enthusiasm for fitness. And those who always take exercise in their leisure time, even if you are drenched and sweating profusely, you may not have much good exercise effect.

So without a comprehensive fitness plan, your sweat is destined to be in vain. The most basic thing in your exercise plan is your exercise frequency. You can't fish for three days and surf the net for two days, and you can't be too harsh on yourself. Master the appropriate exercise frequency to maximize the exercise effect!

According to the recommendation of a fitness coach, the average person's exercise frequency is 3-5 days a week, and the daily exercise volume is 30-60 minutes. The upper limit of a week’s exercise time is 14 hours. If you exceed this time limit, you must give your body enough rest and reasonable cushioning.

If it is a small partner who wants to lose weight, the time can be extended to 60-90 minutes a day. If a single exercise is less than 10 minutes, the effect of exercise will basically not be achieved.

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