Many people want to have a good figure, but a good figure is not something you can imagine. You only need to exercise yourself. Here are some exercise before bed to help you lose weight.

Thin waist exercise:
First, the first is the supine leg lift: 30 groups, do 4 groups.
Second, then do the hip-reduction movement, the legs should be separated, the two hands should be placed on both sides of the body, and the waist should be raised, also doing 4 groups.

Third, lie on the side, support the head with one hand, support the bed with one hand, and do the leg lift. Note that the toes are down, the heels are up, and the other leg is tapered. Don't be fast, but slow. Don't make a mistake, if you're done and the sides of your hips are not sour, you're not doing it right. Do 20 for each leg. The last one should be lifted up and stopped for a while, then change the other leg, also do 4 groups.
Fourth, when the side lift is done, gently pat the sour place with your hands to relax the muscles. It’s not all done. Just do it after you’ve done 20, and then use another leg for side lift.
The slightly convex belly is also a place that makes many beautiful women feel dissatisfied. Practice the following movements before going to bed at night, and you will gain a lot.

Abdominal exercise:
Waist exercise step one: face up and relax on the floor, knees slightly bent and raised. At this time, the large waist is in a relaxed state, and the spine is in a vertically stretched state.
Waist exercise steps two: Thighs and knees force, gather legs. While exhaling slowly, bring your knees close to your chest. At this time, the focus of the large waist contraction is to exercise the pelvis and stretch the back.
Waist exercise step three: the toes and legs are bent at a 90-degree angle and apply force to the abdomen, hips, thighs and the inside of the knees to maintain this position for about 5 seconds.
Waist exercise step 4: Slowly return the leg to the state of step 2 while inhaling, and finally return to the original position. Keep practising and it will have an effect soon.

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