In fitness movements, some are suitable for girls and some are suitable for boys. Of course, no matter what movements are good, but there are also exquisite ones. Of course, what are the movements of girls' fitness movements? So, what are the effective girl fitness movements? Let's take a look at it together!

 Squat push-ups
1. Standing, hands sag naturally, feet together, knees can be slightly bent.
 2. Squat slowly until your hands touch the ground. Put your hands on the ground and push your legs straight back. Then bend your elbows and raise your body downwards to do a normal push-up.
 3. Retract your legs, stand upright, restore your standing posture, and repeat.

 Supine back support
1. Lie on your back, legs bent at 90 degrees, hands crossed on your chest.
 2. Try to use your chin to reach your knees. Contract your abdomen and keep your chest as close as possible to your knees. Do 10 to 15 at a time.
 Lift dumbbell horizontally
1. Hold a dumbbell in each hand and stand, with legs apart and shoulder-width apart.
 2. Open both hands to the sides of the body, bend the elbows slightly, and the two hands are on the same horizontal line.
 3. Raise the arm to the top of the head along the sides of the body, the arm can be slightly bent. Then, slowly lower it along the sides of the body. Repeat the action.

 Dumbbell weight pedal step
1. Hold 8 to 10 pounds of dumbbells with both hands and stand facing the pedal. The left leg stepped on the pedal, straightened the left leg to stand, the body remained upright, the hips tightened, and the right leg stretched backward.
 2. The right leg is recovered, and the body descends until the right toe touches the ground, and the lower-left leg returns to its original position. The legs alternate 10 to 15 times.

 Barbell bench press
1. Lie on your back on a bench press, hold the barbell with your hands slightly wider than your shoulders, elbows bent at 90 degrees, chest, two forearms and barbell form a rectangle.
 2. Press the barbell slowly, push it to a high point, and then slowly lower the barbell. When lowering, the barbell gently touches the chest, then press again, and repeat the action about 10 times.

 Squat before the neck
1. Go to the stand, put your arms under the barbell, cross your arms, raise your elbows, and hold the barbell with your hands to control it.
2. Lift the barbell from the stand and take a step back to separate your feet and keep your body balanced.
3. Bend your knees and squat until your thighs are lower than parallel to the ground. While squatting, keep your head up and your back straight. Then slowly return to the standing position. Repeat the action.

 Flat lying dumbbell bird
1. Lie on your back on a flat bench press bench, holding dumbbells in each hand with palms facing each other. Push up until your arms are straight and supported above your chest.
2. Two dumbbells fall parallel to both sides, the elbows flex slightly, the dumbbells fall until you feel the muscles on both sides of the chest are fully stretched, and the upper arm falls below the shoulder level. When the dumbbell falls, inhale deeply. Exhale while holding the bell back to its original position. Repeat the action.

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