Many female friends who are eager to lose weight will choose to match some other auxiliary methods when exercising. For example, tummy control shapewear is a very common one, because the body shaper will tighten the excess meat after wearing it, making you look slim. So, can we wear tummy control shapewear while running?

Can tummy control shapewear be worn for running?

Tummy control shapewear cannot be worn for running, which will slow down blood circulation, which is not good for your health. Body-sculpting clothes can look thinner after wearing for a long time, but the actual weight has little effect. Body-sculpting clothes cannot be worn for running. Because these clothes are tight, it is not conducive to circulation and breathing. In the process of running, the muscles of the whole body affect blood and The oxygen demand is very large, and if you wear shapewear, it will seriously affect the effect of exercise. Therefore, it is recommended not to wear shapewear when running, and it is recommended to use shapewear carefully.

Why tummy control shapewear is not suitable for running?

Because in the process of exercise, the muscles of the whole body have a very large demand for blood and oxygen. If you wear a body shaper, it will seriously affect the effect of exercise, whether it is to build muscles or lose weight. First of all, we must find out the reasons for getting fat. Why do people get fat? Just one fundamental reason: input>consumption! You eat too much, the body can't need so many nutrients, so it becomes fat and accumulates. To prevent yourself from gaining weight, you must maintain it: the calories you consume every day equal the calories your body consumes. To make yourself lose weight, you must do: calories consumed every day> calories consumed. This is the principle of weight loss.

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