Obesity is now increasing, more and more people care about body management, and more ways and tools are used. Among them, the sauna suit is one of them. So can sauna suit lose weight?

Many people persistently pursue sweating profusely after exercise, but this is not the only criterion for showing a good exercise effect, because sweating has many other factors.

1. Everyone’s physical fitness: People with a strong physique have relatively healthy muscles and exercise organs. Even if they perform more intense exercises, they are effortless and naturally sweat less; on the contrary, people with poor physique will move slightly. Will sweat profusely.

2. Body fluid content: more body fluids will cause more sweating during exercise. The amount of body fluid is determined by the content of body fat. Because the adipose tissue contains less water, fat people have less body fluid than thin people. Although fat people sweat more during exercise, their ability to tolerate water loss is relatively poor. , So fat people feel very tired after a short period of exercise.

3. Whether drinking water before exercise also affects sweating. If you drink a lot of water before exercise, it will cause increased body fluids and increase sweating. In order to sweat more, some people sleep with plastic wrap, or go to the sauna for a long time or eat hot peppers to sweat. Although this practice can temporarily increase body temperature, it can take away some of the heat by expanding blood vessels on the body surface and expelling sweat. But the effect of burning fat is minimal.

Proper exercise to wick away perspiration and promote the excretion of metabolites in the body is beneficial to health. However, wearing a "sauna suit" makes the human body sweat a lot, which may cause electrolyte disturbance in the body, and even dehydration and syncope. In addition, the weight loss effect of the "exhausted sauna suit" may also be due to weight loss caused by a large amount of sweat, rather than a decrease in fat and a decrease in physical fitness. After the body is hydrated, the weight will be restored.

Therefore, we must especially remind sports enthusiasts who want to wear heavy sauna suit to lose weight. Proper perspiration is good for health, but excessive perspiration can damage the body. Losing weight is not something that can be achieved overnight. It is impossible to achieve the goal by sweating for a short period of time. Good eating and living habits must be developed, and it will be effective after a period of adherence.

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