Many women who are eager to lose weight will choose to match other auxiliary methods when exercising. For example, body shaping clothing is a very common one, because after wearing the body shape clothing, the excess meat will be tightened, making you look slim. , Can we wear shapewear when we run?

Can shapewear be worn for running?

Shapewear cannot be worn for running, which will slow down blood circulation, which is not conducive to health. Body-sculpting clothes can look thinner if worn for a long time, but the actual weight has little effect. Body-sculpting clothes cannot be worn for running. Because these clothes are tight, it is not conducive to circulation and breathing. In the process of running, the muscles of the whole body affect blood and The oxygen demand is very large, and if you wear shapewear, it will seriously affect the effect of exercise. Therefore, it is recommended not to wear shapewear when running, and it is recommended to use shapewear carefully.

Why is shapewear not suitable for running?

Because in the process of exercise, the muscles of the whole body have a very large demand for blood and oxygen. If you wear a body shaping suit, it will seriously affect the effect of exercise, whether it is to build muscles or lose weight. First of all, we must find out the reasons for getting fat. Why do people get fat? Just one fundamental reason: input>consumption! You eat too much, the body can't need so many nutrients, so it becomes fat and accumulates. To prevent yourself from gaining weight, you must maintain the following: the calories you take in every day = the calories your body consumes. To make yourself lose weight, you must do: calories burned every day> calories consumed. This is the principle of weight loss.

The hazards of running in shapewear

Affect sweat emission

The human body emits a lot of sweat during exercise. When the body is tightly wrapped by body shaping, the sweat on the skin cannot be released in time. The skin is wet, which not only makes people feel uncomfortable, but these parts wrapped in the body shaping clothes can also become fungi multiply In the base, a large number of bacteria grow, which can easily cause skin redness, itching, and other problems; if the private parts are infected by bacteria, inflammation of the genitourinary system will occur, which is extremely harmful to health.

Increase heart burden

During exercise, the blood volume increases, and the volume load increases. The heart needs to work harder to avoid vascular resistance due to squeezing and to better transport blood to the whole body to ensure the body’s need for blood oxygen. If the body is compressed by the body shaping garment, it will increase the burden on the heart, affecting cardiopulmonary function, can easily lead to chest tightness, chest pain, dizziness, nausea, and difficulty breathing.

Shapewear is not suitable for running, but as long as you wear it properly, you can maintain your figure by wearing shapewear.

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