Treadmills are fitness equipment that many people use. So, how many calories does a treadmill burn in an hour? Can a treadmill lose weight?

How many calories are consumed in an hour?

Since the treadmill can burn fat on multiple parts such as the legs, waist, buttocks at the same time, using the treadmill for one hour of continuous exercise can consume about 300-600 calories on the basis of ensuring a steady speed.

Where is the main fat reduction using a treadmill?

Using Treadmill to thin legs
When using a treadmill, you can exercise the leg muscles, and can also strengthen the inner and outer thigh muscles that you don't usually exercise. Regular treadmills burn calories and burn fat, which can help reduce loose fat and excess fat in the thighs and calves.

Using Treadmill to lose weight and thin waist
When training on a treadmill, in addition to the movement of your legs, your waist and abdomen are also working. Long-term exercise can help burn waist fat and achieve a thin waist effect.

Does the treadmill hurt the knee?

The correct treadmill exercise does not damage the knee, and improper exercise may cause the knee to be injured.
Generally speaking, running and jumping sports have the risk of knee joint injury. However, compared with ground sports such as running and jumping, the treadmill can reduce the pressure on the knee joint to a certain extent. Moreover, the treadmill is equivalent to climbing stairs and mountaineering, which not only ensures a certain exercise intensity but also buffers the impact of body weight on joints through hydraulic devices.
However, improper treadmill exercises, such as excessive intensity and substandard movements, may cause knee joint damage.

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