In our daily life, many women choose to exercise in order to get better in shape. So, what are the benefits of female fitness?

Seven benefits of female fitness

1. Enhance muscle strength and relieve fatigue from daily work. Through weight training, women's maximum strength load can be increased by 30%-50%. Not only does it become extremely easy to hold children, washcloths, and do housework, but it is also not easy to cause injury when engaged in other activities.

2. Burn body fat and accelerate the "manufacturing" of muscles. Women perform weight training 2-3 times a week for two consecutive months, which can reduce 1.6 kg of fat and "make" nearly 1 kg of muscle. Moreover, the muscles obtained through exercise will continue to burn calories, and 500 grams of muscle will burn 35 to 50 calories a day. General aerobic exercise cannot achieve this effect. 

3. Don't worry about masculine muscle lines. Because women's hormone content that promotes muscle growth is much lower than men's, women usually don't get extra burly due to weight training. This is one of the reasons why young American women are keen on strength training.

4. Increase bone density and reduce the risk of osteoporosis. Through weight training, the calcium content of the female spine can increase by 13% in just six months. Coupled with a proper diet, it can well resist osteoporosis caused by calcium deficiency. Many middle-aged and elderly women in the United States are keen on weight training, mainly because of this consideration.

5. Reduce muscle soreness and back pain. Strength training such as weightlifting can not only promote the development of skeletal muscles but also help strengthen the firmness of soft tissues and joints. Weight training can successfully alleviate and eliminate chronic back pain, with an effective rate of up to 80%.

6. Enhance cardiovascular function and reduce the risk of diabetes. Weightlifting exercises can reduce the content of "bad cholesterol" in the body, increase the content of "good cholesterol", and at the same time relieve high blood pressure. Especially for middle-aged and elderly patients suffering from cardiovascular diseases, its curative effect is particularly significant. By persisting in weight training for 4 consecutive months, the body's ability to metabolize glucose will increase by 23%, which will greatly reduce the risk of diabetes.

7. Enhance self-confidence and improve self-affordability. After 10 weeks of strength training, the experimental subjects can effectively relieve depression, and the effect is more significant than psychological counseling. Women can strengthen their self-confidence, improve their ability to resist external pressures, and have better psychological quality through weight training and other strength training.

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