Now with the improvement of living standards, everyone's diet structure has changed a lot, and then they are still busy with work and under stress. Sitting in front of the computer every day, they don't have much time to exercise. As time goes on, the fat in the waist and abdomen will be Gradually piled up, not only is it not good-looking to wear clothes, it is also not good for your health, so everyone's abdomen needs to lose fat. Let's share a belly fat loss training program for everyone. I hope everyone's belly can be re-entered. Flattened out.

 Step 1: Reduce body fat rate
If you want to lose excess fat in the abdomen, you must first look at your body fat rate. In fact, there is no need to go to the hospital for the calculation of body fat rate. You can use a formula to calculate it. If the body fat rate is high At a normal level, there is no way to lose abdominal fat simply by doing an exercise. It is even more impossible to exercise the abdominal muscles. Only after the body fat rate has dropped to a certain level, let's say that it is possible to reduce abdominal fat. The effect, then how should we reduce the body fat rate, you can use aerobic exercises such as jogging or swimming, the whole body has lost weight, and the stomach will naturally lose weight.

Step two: end belly
If the body fat rate can reach a certain level, and there is still a little fat on the stomach, then we can try the abdomen. Before the abdomen is a movement that the training body often has in the army, the training intensity of the core strength of the waist and abdomen is very large, and there is a lot of energy for burning. It is very effective for reducing fat. If it is often done, it is actually beneficial to the lumbar spine.

Step three: curl belly
If you want to reduce the fat in the abdomen, curling the abdomen is also a good practice. The specific exercise method is similar to sit-ups. The legs are curled up, the knees are together, the feet are on the ground, the fists are in both hands, the arms are open, and the arms are open and placed on the brain Back or next to the ears, and then use the abdomen to exert effort to lift the upper body off the ground and repeat the above actions.

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