As the saying goes, exercise and rest. So while taking a break from training today, let's consolidate some basics knowledge of fitness.
1. What is aerobic exercise
Aerobic exercise is long-distance and durable training. It is a continuous and repeated activity that requires a certain amount of exercise at a certain speed and a certain training intensity within a certain period of time. Throughout the exercise, we can smoothly complete the breathing process, only the difference between slow and rapid breathing. In order to achieve training purposes, a certain heart rate value is usually achieved. For example, long-distance running, swimming, skipping rope, aerobics, cycling, mountaineering, etc.

2. What is anaerobic exercise
Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the "hypoxic" state. Most of the anaerobic exercise is an exercise with high load intensity and strong instant, so it is difficult to last for a long time, and the time for fatigue elimination is also slow. For example weight lifting, sprinting, strength training, etc.

3. What is the anaerobic phase and exercise
As the name implies, there are both parts that allow breathing to occur naturally during exercise, as well as the process of not being able to breathe normally. This type of breathing is most common in confrontational exercise. For example football, basketball, baseball, rugby, boxing, fighting, barbell, etc.

4. Why do some people have 6 abdominal muscles and some people have 8 abdominal muscles?
We often say "abdominal muscles" generally refer to "rectus abdominis." Each person has only two pieces. These two rectus abdominal muscles are arranged on both sides of the median line of the anterior abdominal wall. Then these 2 rectus abdominal muscles can have 3 to 4 abdominal muscles, that is, the muscles can contract and bulge. If there are 3 abdominal muscles, it is 6 abdominal muscles. If it is 4 abdominal muscles, then it is 8 abdominal muscles.

5. Why does my weight gain after exercise?
Generally, if a weight loser performs strength exercises during weight loss, the weight will increase first and then decrease. Because strength training will improve the muscle mass of weight loss people, and increase the muscles of exercisers appropriately.
The improvement of human muscle mass, as well as the appropriate increase in muscle, is definitely good for weight loss. Because it can not only improve the exercise capacity of the weight loss person, enhance the intensity of training in the future, but also help the weight loss person consume more calories.
Secondly, regarding the volume ratio of muscle to fat, the volume ratio of muscle to the fat of the same weight is at least 1: 3. Therefore, adding muscle will not only make the body of the loser fat but also shape the loser and make the loser more symmetrical.

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