Some basic exercise methods

There are many ways to exercise, some of which are basic and difficult. The following I want to talk about are some basic exercise methods: running, the steps of running are not difficult or simple, because running requires correct posture, the wrong posture, not only can not get the effect of exercise but also may bring negative effect. The posture for running is to move the feet and legs and to keep the head and shoulders stable, up to 100 steps per minute.

In addition to running, there are also push-ups that everyone is familiar with. There are 8 types in total. The most commonly used are general push-ups. When doing push-ups, you should also pay attention to your feet. Doing push-ups is also a good way to exercise upper limb muscles. It is also to lay a solid foundation for doing pull-ups.

Except for running and push-ups, these two exercises are insignificant in terms of mechanics, and there are many different mechanical exercises, such as sit-ups, which mainly exercise the abdominal muscles. Whichever part is in strong exercise, there is any part. The effect, but it takes time to accumulate.

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