When it comes to weight loss and fitness, we all think of running, but running is a bit boring. Many people now prefer to do aerobics at home, especially women. Both of these are aerobic exercises. Some people compare these two exercises when they want to lose weight. So which one do you think is aerobics exercise or running to lose weight?

Which is better for weight loss, aerobics exercise or running?

It takes a long time for running to get enough calories. Because running is not a 100-meter run. If you don’t start running fast, you need to run slowly and rhythmically. The first ten minutes is basically a warm-up. It will not consume too much fat. After the body feels tired, after 15 to 30 minutes of exercise, the calories are effectively consumed and weight loss will be effective. Running can exercise leg muscles, and it is slightly inferior to aerobics in enhancing cardiopulmonary function and reducing fat and weight loss.
In contrast, aerobics consumes more fat. Although this exercise method is not as intense as other strenuous exercises, it requires the use of the whole body's strength when doing every movement. The main benefit of aerobics is exercise. The mobility of the whole body joints and the coordination of the whole body can also enhance cardiopulmonary function, reduce fat, and lose weight. Each time you practice aerobics for about 20 minutes, you can consume the calories consumed by running for 30 minutes.

Which weight loss effect is better, aerobics exercise or running?

Running at the same time has a good weight loss effect. A 68kg person consumes 655 kilocalories for one hour of jogging and 700 kilocalories for one hour of fast running, but only 300 kilocalories for aerobics. This shows that running is better than aerobics for weight loss.

What are the advantages and disadvantages of aerobics exercise and running

Exercise effect
Aerobics is generally a whole-body exercise, which exercises the mobility of the joints and coordination of the whole body, and can also enhance the cardiopulmonary function, reduce fat, and slim. Running can exercise leg muscles and is much better than aerobics in enhancing cardiorespiratory function and reducing fat and weight loss.
Difficulty
Aerobics is slightly more difficult than running. There are many aerobics sessions, and the movements are more comprehensive and more complex and changeable. They often use various parts of the body to exercise together. The movement of running is single and simple, which is easier to learn and control than aerobics.
sense of rhythm
Aerobics is a sports event that integrates gymnastics, dance, music, fitness, and entertainment. It has a lively and enthusiastic rhythm, which can arouse people's emotions, their movements are changeable, and they are often more persevering. The running action is basically the same, and the rhythm is generally relatively stable. The athlete can adjust the speed according to his own rhythm, but repeated actions for a long time are also easy to make people boring.
Sports Injury
Aerobics has less damage than running. The exercise intensity of aerobics is not strong, and the weak and the elderly can also adapt to it. Aerobics on flat ground is safer than running, and running will cause a long-term impact on the knee joints and damage the knees more than aerobics.

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