Aerobic training is a very common training exercise, and sometimes it is also an effective training exercise. In aerobic training, aerobic training also has many kinds of movements. Of course, regular aerobic training is very beneficial to the body. But some people still don't know if aerobic training can lose fat. So, can aerobic training reduce fat? Let's understand it together.

 Can aerobic training lose fat
1. Aerobic exercise can indeed consume calories and let fat achieve the purpose of burning, but it cannot increase the basal metabolic rate, nor can it continue to burn fat.
2. Strength equipment training can also consume calories, and it can not only increase muscle content, but also increase the body's basic metabolic rate, and allow the body to continue to burn fat during rest.
3. Therefore, it is better to rely on strength training for fat loss. The best thing is to cooperate with strength and aerobic, such as aerobic 20-30 minutes after strength training.

How long to do aerobic training
1. Generally, it only takes 40-60 minutes to do aerobic exercise. The first 20-30 minutes consume glycogen, and then mainly consume fat.
2. Although aerobic exercise can continue to exercise for a long time, it not only consumes fat but also burns muscles. For a long time, the body will relax.
3. Short time consumes glycogen, and the consumption of fat can be said to be intact.

What is the aerobic training
1. Jump rope
Jumping rope is also one of the aerobic exercises. In the eyes of many people, skipping rope is a very beneficial way to lose weight, but in fact, jumping rope can also exercise everyone's explosive power. Many pieces of training on jumping power can actually help everyone Explosive power is improved. Because skipping requires our arms to continually shake, it also greatly improves the strength of the upper limbs. Doing skipping frequently is very beneficial to the body, and by bouncing, it may also make people with long bodies more beneficial to long. high. Jumping rope is a very good aerobic exercise, and you only need to prepare a skipping rope to do it at home, without going out or going to the gym. It is a very convenient and fast exercise, but this exercise may not need to exercise half After more than an hour, everyone can jump to exhaustion.

2. Swimming
Swimming is a good way to lose weight, it is also a good systemic exercise, and it is very effective for improving cardiopulmonary function, but many people are not good at swimming, so you can use brisk walking in the pool instead, which is very effective for improving heart rate it is good. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just meet the heart rate requirements. At the same time, you must pay attention to adequate oxygen uptake.

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