Many people choose to exercise in order to lose fat. Of course, choosing to exercise is also a good choice. It can make your body better and lose fat. Some people will make a fat loss plan for themselves, which can make them easier. Achieve fat loss goals. So, what is a fat loss plan suitable for novice exercises? Let's take a look at the fat loss plan together.

A fat loss plan suitable for novice exercises

1. Warm-up

If your physical fitness can't keep up or your weight content is large, the speed of the treadmill can be set between 6:50 and 7:00 (depending on your height, if you are short and tall, slow down accordingly to prevent knees. Crushed by one's own weight). Then run for 10 minutes and walk for 5 minutes, and then slowly increase the time as your physical fitness increases.

2. Aerobic exercise

Do sit-ups after running, also depends on your own situation. For example, do a group of 15 with 1-minute rest in between, for a total of four groups. It is worth noting that when the legs are arched up, you must put your hands behind your head. When you get up, do not touch your legs completely. When you fall, slowly but not all of them. At the same time, the abdomen should be tightened because you are working on the abdomen instead of the spine.

3. Strength training

Finally, perform equipment training under the guidance of the gym coach. If you have a large bodyweight, you should choose a light-weight training program with more repetitions. Don't worry that the muscles you exercise will make you look stronger, because people who exercise to lose weight have less muscle content, so equipment training is just to prevent your muscles from losing too quickly.

Precautions for the novice fitness fat reduction plan

1. 40 minutes is the best exercise time

Many people stay in the gym for several hours. It is not addictive to connect all the equipment again. It is easy for people to fatigue and causes muscle aches, and a little carelessness can cause sports injuries. For those who are new to fitness, 40 minutes is enough. You can jog for 15-20 minutes, then practice strength for 10 minutes, and then do some flexibility training.

2. Wear jogging shoes and thick socks for fitness

Many people often wear flat-soled cloth shoes or canvas shoes when they come to exercise. These shoes have thin soles and the novice foot muscles are in a relaxed state, which can easily cause cramps or sprains. Therefore, it is best to choose jogging shoes, training shoes, or thick socks for the first time fitness.

3. Supplement food within one hour after muscle training and fitness

It is also important for novice diets for different fitness purposes. For example, people who exercise muscles should eat foods that contain more carbohydrates within one hour of exercise. For people who want to lose weight, it is best not to add food within one hour after exercise.

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