6 ways to thin waist quickly.
1. Daily small abdominal exercises

First of all, always pay attention to keeping the abdomen tight. You can do some small movements, such as picking up books, sit-ups, etc., or always remember to keep the abdomen tight, pay attention to tighten the abdomen, raise your head and hold on for a while, you will find that the lower abdomen is more It's getting flatter.

2. A glass of honey water in the morning

When you wake up in the morning, you can drink a cup of warm honey water, which is very helpful for intestinal cleansing and detoxification, because most of the causes of "small belly" are caused by constipation, so defecation is the key to reducing stomach. When the constipation problem is resolved, the belly weight loss is not far away. Natural honey is rich in fructose, and it has a good laxative effect. Daily intake of 50 grams of fructose and 1000 ml of water can promote defecation and prevent the formation of the small belly. Therefore, drinking honey water is indeed one of the most effective ways to reduce stomach.

3. A cup of black coffee for breakfast

You can drink a cup of black coffee at breakfast. Note that it is not coffee with milk. It is pure black coffee. It has a diuretic effect and can instantly reduce swelling. At the same time, the caffeine in coffee can stimulate the parasympathetic nerves and promote The role of gastrointestinal peristalsis, the morning bowel movement is more smooth. Also, freshly brewed black coffee has the best belly reduction effect.

 4. Eat more tomatoes

You can also eat more tomatoes. The dietary fiber it contains can absorb excess fat in the intestinal tract and excrete oil and toxins. Eating a tomato before a meal can prevent fat from being absorbed by the intestines so that you will no longer have to worry about a small belly.

5. Eat less junk food

You should also pay more attention to your usual diet. Try not to eat junk food as much as possible. It is indeed the golden rule for a flat lower abdomen, but if you can eat more "lean abdomen" foods, your goal can be reached faster and protect your waist The change is visible.

6. Frequently massage the abdomen

In addition, the most direct and effective way to reduce the belly is massage. When you are fine, you can press the abdomen with the palm of your hand and massage while drawing a circle. At the same time, with a reasonable diet and appropriate exercise, you can have a flat lower abdomen is not difficult.

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