1. When it's time to eat, you should eat something even if you are not hungry. Even if you eat less, you can't help it. This will not be hungry, can you guarantee that you are not hungry during the time between the next meal. If you are hungry halfway, you must eat snacks. If you are not full, you can easily make your own irregular eating and overeating, which is not worth the loss. Eating something while eating and cultivating a regular eating time is the most basic weight loss experience.

2. Protein food can not only increase muscle fat but also increase the speed of metabolism. To lose weight, protein food must be eaten to improve the efficiency of weight loss. If you don't eat protein, you are often easy to eat more, and you are very hungry. Adding protein-rich tofu, fish, and shrimp to the weight loss meal can help you lose weight.

3. Eat staple food at the end of the meal, which is a point that many people will overlook. People often eat rice while eating meat. In fact, fine white rice can speed up the increase in blood sugar level, so that obesity will easily occur. The staple food must be eaten last to slow down the rise in blood sugar. And generally, I eat vegetables first, and after drinking porridge, I feel that I almost don’t want to eat, and I can eat less staple food, so I can lose weight by calorie intake, and I can naturally lose weight.

4. The usual drinking habits should be correct. Except for warm white water and tea, do not drink any form of beverage. There is a lot of sugar in it, which is definitely a taboo for weight loss. The calories that most of us get from beverages are absolutely beyond imagination. This is how obesity comes. Usually, only drink water, you can definitely lose weight, and drinking warm water has a good effect on detoxification and fat burning.

5. Keep your body in a state of high consumption. Not only do you need to exercise more, but you must also pay attention to some sitting and standing postures. Sitting shortly, standing shortly, without raising your legs or hunched back, usually being lazy will make your body very negative. Keeping your back straight, walking with your head straight, these correct postures can increase your body's consumption, help blood circulation and metabolism, and lose weight.

6. Get up early and go to bed early. The biological clock is very important for weight loss. From the perspective of sleep, it does not disrupt the sleep biological clock. Going to bed earlier can make the body secrete a large amount of growth hormone. This kind of thing can be called a weight-loss hormone, which can improve metabolism and suppress appetite. Sleeping late can always make people fall into a situation of low metabolism, make people low consumption, and make people hungry and hungry all the time.