Yoga (English: Yoga, Hindi: योग) is a Chinese vocabulary, originally derived from Indian Sanskrit, It's also shapewear exercise

In about 300 BC, Patanjali (English: Patanjali, Hindi: पतंजलि), the ancestor of the Great Sage Yoga in India, created the "Yoga Sutra", and Indian yoga was really formed on the basis of yoga practice. It is officially set as a complete eight-branch system. Yoga is a system that helps humans reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit, including body-adjusting asanas and breath-adjusting methods. , Mind-adjusting meditation, etc., in order to achieve the unity of body and mind. Yoga is a 5000-year-old exercise about body, mind and spirit. It originated in India and its purpose is to improve the body and mind. On December 11, 2014, the United Nations General Assembly announced June 21 as the International Yoga Day, and the first 6.21 International Yoga Day was held in 2015.

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