Gym weight loss plan suitable for girls.

As more and more people like fitness, for girls, the main purpose of fitness is to build a good body, but many women do not have a good fitness method. Now I will share with you a gym weight loss plan suitable for girls.

Fitness needs to arrange a reasonable time, rather than training every day, so how many days a week training days to rest a few days is more appropriate?
On Monday, running + equipment exercise, this is the most conventional gym weight loss method. Running is to burn fat and achieve the goal of losing weight fundamentally. Generally speaking, it is best to control the running time between 45-60 minutes. The equipment exercise is to target a certain part of the body to lose weight, such as thin thighs.

Tuesday: Aerobics + equipment exercise, aerobics is also aerobic exercise, exercise intensity and fat burning effect is no less than running. If you think running is too boring, you can use aerobics instead. Aerobics generally refers to the common subjects of gymnastics such as boxing aerobics, barbell aerobics, and aerobics, suitable for exercises of all ages.

Wednesday, Saturday: Rest. The rest mentioned here does not mean that you can sleep at home and do not exercise at all. It means that you can do some less exercise-intensive exercises in parks and other places, such as brisk walking, race walking and other recreational activities.

Thursday: Spinning bike. Spinning bike is one of the aerobic exercises that consumes calories sharply. The main feature is that the atmosphere is active. The dynamic music can make people unconsciously excited during fitness and increase the fat burning rate. It is a weight loss exercise. One of the most popular sports in China.

Friday: Hot yoga + jogging, hot yoga is very popular among women, but there are certain limitations, and the exercise intensity is moderate. After doing a high-temperature yoga session, maybe your exercise volume has not reached the effect of losing weight. At this time, it is best to go for some jogging exercises on the treadmill to speed up the body's fat burning rate.

Sunday: Walking briskly, walking slowly cannot achieve the effect of weight loss. The fitness coach suggests that brisk walking exercises on a treadmill is a very good way to lose weight. Not only will it not cause too much burden on the cardiopulmonary function, but also get soft lines. After 40 minutes of exercise, the effect of lipolysis will be better.