Long-term fitness is good for people, such as making people slim and making people lose weight. When someone does weight loss fitness, they will also develop some weight loss fitness plans. Of course, this is also beneficial to weight loss fitness. Then, some people still know what the weight loss fitness plan is. So, what is the most effective scientific weight loss fitness program? Let's take a look below.

 1. Freehand squat
The feet are the same width as the hips, the toes are facing forward, the chest is raised and the abdomen is kept, and the body is kept stable when squatting. With your knees in the direction of your toes, your thighs are parallel to the ground when you squat, and you squat a little more, then squat and exhale at the same time. Do 20 times per group, do 4 groups.

2. Squat + alternate squat
Cross your hands tightly to your chest, do a squat and then alternate squats, pay attention to the coordination of the movements, do 20 times per group, do 4 groups.

3. Knee squat and knee lift in back
Cross your hands tightly against your chest, take one-foot step backward, then do the lunge squat, and then make a move to the premise knee. After doing this, change the foot and do 15 times for each foot. Do 4 groups.

4. Squat jump
Make an upward jump on the basis of the squat. When we fall after jumping, our knees keep slightly curved, and we need to buffer the body. Do n’t straighten the knees when falling, otherwise, it is easy to be injured. Pay attention to breathing. Do 4 groups.

5. Supine group body touch feet
Lie on the ground, touch your toes with your hands slightly bent, and leave your hips a little at the same time, use the abdominal muscles to exert force, do 20 times per group, do 4 groups.

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