Obesity after childbirth is a worry for many new mothers. New mothers do not lie on the bed often when they are confined after childbirth. Insisting on simple postpartum gymnastics can help the uterus contract, such as massaging the abdomen. 6 months after childbirth is the golden age of weight loss, so new mothers should get GET accurate this time to lose weight, What are the attentions to weight loss after delivery?

1. Loss of weight after childbirth cannot be rushed. Losing weight during confinement and breastfeeding is very harmful, and new mothers must pay special attention. Chinese medicine talks about postpartum hemorrhage, qi deficiency, and insufficient blood and blood. At this time, it is most necessary to recuperate the body and supplement nutrition. You must not force yourself to lose weight regardless of your body.

2. The postpartum diet mix plays a vital role in the smooth progress of weight loss. To ensure adequate nutritional intake for babies and new mothers, the diet must be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits, and vegetables.

3. Walking to lose weight after childbirth is a very suitable sport for new mothers. For many new mothers, only the need to adhere to this exercise every day can help to lose weight.

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